SPINACH vs SOPHIA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
SOPHIA: 2
(1 ties)
Overview
Vitamins
| Vitamin | SPINACH | SOPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPINACH | SOPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 0 MG |