SPINACH vs PARMESAN GNOCCHI
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
PARMESAN GNOCCHI: 3
(2 ties)
Overview
| Nutrient | SPINACH | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Calories | 230 cal | 230 cal | Tie |
| Protein | 13 g | 11 g | |
| Carbs | 26 g | 32 g | |
| Fat | 10 g | 6 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SPINACH | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 590 MG |