SPINACH vs ORIGINAL ISRAELI PEARL COUSCOUS
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
SPINACH: 8
vs
ORIGINAL ISRAELI PEARL COUSCOUS: 1
(1 ties)
Overview
| Nutrient | SPINACH | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 230 cal | 364 cal | |
| Protein | 13 g | 10.9 g | |
| Carbs | 26 g | 78.2 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 253 MG | 109 MG | |
| Sodium, Na | 320 MG | 0 MG |