SPINACH vs GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA: 4
(1 ties)
Overview
| Nutrient | SPINACH | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 298 cal | |
| Protein | 13 g | 10.5 g | |
| Carbs | 26 g | 63.2 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 253 MG | 263 MG | |
| Sodium, Na | 320 MG | 0 MG |