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Know what is on your plate.

Prinso Health Center, GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE)

Pasta by Shape & Type Prinso Health Center Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

298 Calories
10.5g Protein
63.2g Carbs
1.8g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 14%
Carbs 63.2g 84%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.2g 23%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.3mg 13%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 263 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE)

Pastificio Boulder garganelli is an organic heritage grain pasta made from 100% whole grain durum, kamut, and heritage red wheats combined with organic durum semolina and artesian spring water. A 57g serving has 298 calories, 10.53g protein, 63.16g carbs, 1.75g fat, and 7g fiber.

Ingredients

100% WHOLE GRAIN ORGANIC WHEAT FLOUR (DURUM, KAMUT, HERITAGE RED WHEATS), ORGANIC DURUM SEMOLINA, ARTESIAN SPRING WATER

Dietary Information

GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 298 calories per 100 grams, GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE) gets 14% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Prinso Health Center, GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE)

See how Prinso Health Center, GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE) compares to other foods in terms of nutrition:

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