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Prinso Health Center — GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE)

Pasta by Shape & Type Prinso Health Center Branded
298 Calories
10.5g Protein
63.2g Carbs
1.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.2g 23%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.3mg 13%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 14%
Carbs 63.2g 84%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 263 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Hy-Vee — ORIGINAL POTATO GNOCCHI 145 3.5g 33.1g 0g Hy-Vee — BASIL POTATO GNOCCHI, BASIL 145 3.5g 33.1g 0g Hy-Vee — TOMATO POTATO GNOCCHI, TOMATO 145 3.5g 33.1g 0g Hy-Vee — CHEESE TORTELLINI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES, CHEESE 208 7.6g 37.7g 2.4g Hy-Vee — CHEESE RAVIOLI 186 7.6g 28.3g 4.8g Hy-Vee — 150 CALORIES THIN SPAGHETTI 268 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE)

Pastificio Boulder garganelli is an organic heritage grain pasta made from 100% whole grain durum, kamut, and heritage red wheats combined with organic durum semolina and artesian spring water. A 57g serving has 298 calories, 10.53g protein, 63.16g carbs, 1.75g fat, and 7g fiber.

Ingredients

100% WHOLE GRAIN ORGANIC WHEAT FLOUR (DURUM, KAMUT, HERITAGE RED WHEATS), ORGANIC DURUM SEMOLINA, ARTESIAN SPRING WATER

Dietary Information

GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 298 calories per 100 grams, GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE) gets 14% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Prinso Health Center — GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA, GARGANELLI (CURLY PENNE)

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