SPINACH vs ALL NATURAL THIN SPAGHETTI
Nutrition comparison per 100 g serving
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ALL NATURAL THIN SPAGHETTI wins in 5 out of 11 nutrient categories
SPINACH: 4
vs
ALL NATURAL THIN SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | SPINACH | ALL NATURAL THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 230 cal | 321 cal | |
| Protein | 13 g | 16.1 g | |
| Carbs | 26 g | 69.6 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ALL NATURAL THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | ALL NATURAL THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 253 MG | 429 MG | |
| Sodium, Na | 320 MG | 0 MG |