SPINACH & ARUGULA SPINACH vs PICKLED CLASSIC ASPARAGUS
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SPINACH wins in 6 out of 11 nutrient categories
SPINACH & ARUGULA SPINACH: 6
vs
PICKLED CLASSIC ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARUGULA SPINACH | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 254 cal | 33 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.5 g | 3.3 g | |
| Fat | 17.6 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARUGULA SPINACH | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH & ARUGULA SPINACH | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 254 MG | 250 MG |