SPINACH ARUGULA & RADICCHIO BLEND vs FIESTA CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SPINACH ARUGULA & RADICCHIO BLEND wins in 8 out of 10 nutrient categories
SPINACH ARUGULA & RADICCHIO BLEND: 8
vs
FIESTA CHOPPED SALAD KIT: 1
(1 ties)
Overview
| Nutrient | SPINACH ARUGULA & RADICCHIO BLEND | FIESTA CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 2.1 g | 8 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARUGULA & RADICCHIO BLEND | FIESTA CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 461 MG | 180 MG | |
| Sodium, Na | 77 MG | 200 MG |