SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA vs TASTY BEAN SPROUT
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA wins in 8 out of 11 nutrient categories
SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA: 8
vs
TASTY BEAN SPROUT: 2
(1 ties)
Overview
| Nutrient | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 11.3 MG |
Minerals
| Mineral | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |