SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
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SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA wins in 6 out of 11 nutrient categories
SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA: 6
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 2
(3 ties)
Overview
| Nutrient | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24.7 MG |
Minerals
| Mineral | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 459 MG | 212 MG | |
| Sodium, Na | 53 MG | 24 MG |