SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA vs FRESH SUNSHINE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA: 6
vs
FRESH SUNSHINE SLAW: 6
(4 ties)
Overview
| Nutrient | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH SUNSHINE SLAW | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH SUNSHINE SLAW | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH SUNSHINE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 459 MG | 247 MG | |
| Sodium, Na | 53 MG | 24 MG |