SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA vs FRESH GARDEN STIR FRY
Nutrition comparison per 100 g serving
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SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA wins in 6 out of 11 nutrient categories
SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA: 6
vs
FRESH GARDEN STIR FRY: 2
(3 ties)
Overview
| Nutrient | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 49.4 MG |
Minerals
| Mineral | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 459 MG | 247 MG | |
| Sodium, Na | 53 MG | 41 MG |