SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA vs FRESH CARROTS
Nutrition comparison per 100 g serving
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SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA wins in 7 out of 13 nutrient categories
SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA: 7
vs
FRESH CARROTS: 5
(1 ties)
Overview
| Nutrient | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.4 UG |
Minerals
| Mineral | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 459 MG | 321 MG | |
| Sodium, Na | 53 MG | 77 MG |