SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA vs FAMILY SIZE CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA wins in 8 out of 11 nutrient categories
SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA: 8
vs
FAMILY SIZE CAESAR ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 180 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 1.2 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 459 MG | 180 MG | |
| Sodium, Na | 53 MG | 400 MG |