SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA vs CELERY & CARROT WITH RANCH
Nutrition comparison per 100 g serving
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SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA wins in 9 out of 11 nutrient categories
SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA: 9
vs
CELERY & CARROT WITH RANCH: 1
(1 ties)
Overview
| Nutrient | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calories | 24 cal | 85 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 5.7 g | |
| Fat | 1.2 g | 6.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SPINACH ARUGULA BLEND BABY SPINACH AND ARUGULA | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 459 MG | 208 MG | |
| Sodium, Na | 53 MG | 226 MG |