SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES: 4
vs
SPLIT PEA SOUP: 5
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 176 cal | 85 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 20 g | 15.5 g | |
| Fat | 5.9 g | 0.2 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 74 MG | 221 MG | |
| Sodium, Na | 588 MG | 244 MG |