SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST: 5
vs
SHRIMP SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 167 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 31.5 g | 23.7 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.5 MG |
Minerals
| Mineral | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 425 MG | 465 MG |