SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST vs SHRIMP FLORENTINE POPPERS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST: 5
vs
SHRIMP FLORENTINE POPPERS: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | SHRIMP FLORENTINE POPPERS | Winner |
|---|---|---|---|
| Calories | 189 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 31.5 g | 20.9 g | |
| Fat | 4.7 g | 11.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | SHRIMP FLORENTINE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | SHRIMP FLORENTINE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 425 MG | 674 MG |