SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST: 4
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 31.5 g | 28.6 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.4 MG |
Minerals
| Mineral | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Sodium, Na | 425 MG | 714 MG |