SPINACH ARTICHOKE SPINACH vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH ARTICHOKE SPINACH: 2
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE SPINACH | SPINACH | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 9.2 g | 9.8 g | |
| Carbs | 31.6 g | 27.3 g | |
| Fat | 9.2 g | 5.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE SPINACH | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE SPINACH | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 461 MG | 448 MG |