SPINACH & ARTICHOKE SHRIMP DIP vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE SHRIMP DIP: 4
vs
MILD GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE SHRIMP DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE SHRIMP DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE SHRIMP DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 493 MG | |
| Sodium, Na | 536 MG | 317 MG |