SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES vs CAJUN RICE AND BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN RICE AND BEANS wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 3
vs
CAJUN RICE AND BEANS: 6
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calories | 377 cal | 347 cal | |
| Protein | 10.1 g | 15.3 g | |
| Carbs | 75.4 g | 70.8 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 1.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 8.3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 1,043 MG | 597 MG |