SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES vs CAJUN BROWN JAMBALAYA MIX
Nutrition comparison per 100 g serving
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CAJUN BROWN JAMBALAYA MIX wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 4
vs
CAJUN BROWN JAMBALAYA MIX: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 377 cal | 140 cal | |
| Protein | 10.1 g | 2.3 g | |
| Carbs | 75.4 g | 27.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 1,043 MG | 1,233 MG |