SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES vs BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 9 out of 10 nutrient categories
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 0
vs
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 9
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 377 cal | 348 cal | |
| Protein | 10.1 g | 13.6 g | |
| Carbs | 75.4 g | 69.7 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 18.2 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Sodium, Na | 1,043 MG | 1,364 MG |