SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 5
vs
FIRECRACKER CORN: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 296 cal | 64 cal | |
| Protein | 10.2 g | 1.8 g | |
| Carbs | 36.1 g | 11.8 g | |
| Fat | 12.0 g | 0.9 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 167 MG | 138 MG | |
| Sodium, Na | 611 MG | 227 MG |