SPINACH ARTICHOKE QUESO DIP vs CHILE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH ARTICHOKE QUESO DIP: 4
vs
CHILE SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE QUESO DIP | CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 231 cal | 50 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 3.9 g | 10 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE QUESO DIP | CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH ARTICHOKE QUESO DIP | CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 467 MG |