SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA vs VEGETABLE & PORK DUMPLING
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA wins in 8 out of 11 nutrient categories
SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA: 8
vs
VEGETABLE & PORK DUMPLING: 2
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 165 cal | 188 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 5.9 g | 6.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 588 MG | 411 MG |