SPINACH ARTICHOKE PIZZA vs CHEESE MINI PIZZAS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PIZZA wins in 6 out of 12 nutrient categories
SPINACH ARTICHOKE PIZZA: 6
vs
CHEESE MINI PIZZAS: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PIZZA | CHEESE MINI PIZZAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 221 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 30.6 g | 29.2 g | |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PIZZA | CHEESE MINI PIZZAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PIZZA | CHEESE MINI PIZZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 493 MG | 558 MG |