SPINACH vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH: 4
vs
SOUTHWEST GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | SPINACH | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 733 MG | 433 MG |