SPINACH ARTICHOKE PARMESAN DAIRY DIP vs QUESO COTIJA RAYADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH ARTICHOKE PARMESAN DAIRY DIP: 4
vs
QUESO COTIJA RAYADO: 4
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN DAIRY DIP | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Calories | 241 cal | 357 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 24.1 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN DAIRY DIP | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN DAIRY DIP | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 1,357 MG |