SPINACH ARTICHOKE PARMESAN vs CHICKEN YAKITORI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN YAKITORI wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE PARMESAN: 4
vs
CHICKEN YAKITORI: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Calories | 123 cal | 141 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 14.9 g | 25 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 197 MG | 359 MG |