SPINACH ARTICHOKE PARMESAN vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PARMESAN wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE PARMESAN: 6
vs
BREADED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 123 cal | 224 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 14.9 g | 23.5 g | |
| Fat | 5.3 g | 12.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 197 MG | 424 MG |