SPINACH ARTICHOKE PARMESAN vs 100% TAMALES
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PARMESAN wins in 7 out of 11 nutrient categories
SPINACH ARTICHOKE PARMESAN: 7
vs
100% TAMALES: 3
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 14.9 g | 16.0 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 197 MG | 222 MG |