SPINACH ARTICHOKE ON A BROCCOLI & CAULIFLOWER CRUST PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE ON A BROCCOLI & CAULIFLOWER CRUST PIZZA wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE ON A BROCCOLI & CAULIFLOWER CRUST PIZZA: 6
vs
SELF-RISING CRUST PIZZA: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE ON A BROCCOLI & CAULIFLOWER CRUST PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 247 cal | 219 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 24.0 g | 26.6 g | |
| Fat | 13.0 g | 8.6 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE ON A BROCCOLI & CAULIFLOWER CRUST PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE ON A BROCCOLI & CAULIFLOWER CRUST PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 548 MG | 445 MG |