SPINACH & ARTICHOKE MADE WITH: SPINACH vs CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE MADE WITH: SPINACH: 5
vs
CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MADE WITH: SPINACH | CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 234 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 24.4 g | 29.7 g | |
| Fat | 7.4 g | 7.8 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MADE WITH: SPINACH | CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MADE WITH: SPINACH | CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 191 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 289 MG | 375 MG |