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Amy's Kitchen — CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH, CHEESE PIZZA

Pizza Amy's Kitchen Inc. Branded
234 Calories
10.9g Protein
29.7g Carbs
7.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 375mg 16%
Total Carbohydrate 29.7g 11%
Dietary Fiber 2.3g 8%
Total Sugars 3.1g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 1.6mg 9%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 23%
Carbs 29.7g 61%
Fat 7.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 1.6 MG 9%
Potassium, K 196 MG 4%
Sodium, Na 375 MG 16%

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Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH, CHEESE PIZZA

Amy's cheese pizza pocket uses organic whole wheat and unbleached wheat flour for the dough and fills it with part-skim mozzarella, organic tomato puree, sauteed organic red onions, garlic, and spices. The olive oil, butter, and honey in the dough make for a slightly richer pastry than a plain pocket would have. Protein is moderate from the cheese, fat is present but not excessive, and fiber is modest. The organic vegetable sourcing and whole wheat component make it a step above most frozen pocket sandwiches, while the convenience format keeps it practical for a quick meal.

Ingredients

PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC TOMATO PUREE, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED ONIONS, ORGANIC CORNMEAL, ORGANIC CANE SUGAR, SEA SALT, BUTTER (CREAM, SALT), ORGANIC HONEY, YEAST, SPICES, ORGANIC GARLIC, BLACK PEPPER.

Calorie Breakdown

At 234 calories per 100 grams, CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH, CHEESE PIZZA gets 19% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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