SPINACH & ARTICHOKE MAC & CHEESE BITES vs WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE MAC & CHEESE BITES: 4
vs
WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS: 6
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MAC & CHEESE BITES | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Calories | 275 cal | 162 cal | |
| Protein | 7.5 g | 15 g | |
| Carbs | 30 g | 16.3 g | |
| Fat | 15 g | 5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MAC & CHEESE BITES | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MAC & CHEESE BITES | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 612 MG | 312 MG |