SPINACH & ARTICHOKE MAC & CHEESE BITES vs VEGETABLE FILLED WITH GREEN CABBAGE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE MAC & CHEESE BITES wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE MAC & CHEESE BITES: 5
vs
VEGETABLE FILLED WITH GREEN CABBAGE: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MAC & CHEESE BITES | VEGETABLE FILLED WITH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 275 cal | 212 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 30 g | 31.8 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE MAC & CHEESE BITES | VEGETABLE FILLED WITH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 100 MG | 188 MG | |
| Sodium, Na | 612 MG | 294 MG |