SPINACH & ARTICHOKE MAC & CHEESE BITES vs THREE MEAT GENDA SALAMI
Nutrition comparison per 100 g serving
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THREE MEAT GENDA SALAMI wins in 7 out of 11 nutrient categories
SPINACH & ARTICHOKE MAC & CHEESE BITES: 3
vs
THREE MEAT GENDA SALAMI: 7
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MAC & CHEESE BITES | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Calories | 275 cal | 247 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 30 g | 28.2 g | |
| Fat | 15 g | 10.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MAC & CHEESE BITES | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MAC & CHEESE BITES | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 100 MG | 318 MG | |
| Sodium, Na | 612 MG | 488 MG |