SPINACH & ARTICHOKE MAC & CHEESE BITES vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE MAC & CHEESE BITES: 5
vs
BREADED CHICKEN SANDWICH: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MAC & CHEESE BITES | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 275 cal | 277 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 30 g | 28.9 g | |
| Fat | 15 g | 13.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MAC & CHEESE BITES | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MAC & CHEESE BITES | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 612 MG | 421 MG |