SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE vs SAUSAGE & MASHED POTATOES
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE: 6
vs
SAUSAGE & MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 128 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 16.6 g | 11.9 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 223 MG | 176 MG |