SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP vs HUMMUS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP wins in 7 out of 11 nutrient categories
SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP: 7
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 8.3 g | 9.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 417 MG | 361 MG |