SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS vs CALAMARI MARINARA WITH PASTA
Nutrition comparison per 100 g serving
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CALAMARI MARINARA WITH PASTA wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS: 3
vs
CALAMARI MARINARA WITH PASTA: 5
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 86 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 8 g | 10.7 g | |
| Fat | 8 g | 2.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 280 MG | 236 MG |