SPINACH & ARTICHOKE HUMMUS vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
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MEXICAN BEAN DIP wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 4
vs
MEXICAN BEAN DIP: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 17.9 g | 13.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 339 MG | 556 MG |