SPINACH ARTICHOKE HUMMUS vs MILD GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE HUMMUS wins in 8 out of 13 nutrient categories
SPINACH ARTICHOKE HUMMUS: 8
vs
MILD GUACAMOLE SALSA: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE HUMMUS | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 12.5 g | 14.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE HUMMUS | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG |
Minerals
| Mineral | SPINACH ARTICHOKE HUMMUS | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 645 MG |