SPINACH ARTICHOKE HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE HUMMUS wins in 7 out of 11 nutrient categories
SPINACH ARTICHOKE HUMMUS: 7
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 667 MG |