SPINACH ARTICHOKE HUMMUS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH ARTICHOKE HUMMUS: 3
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | SPINACH ARTICHOKE HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 304 MG |