SPINACH vs PIEROGI

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

SPINACH: 6 vs PIEROGI: 3 (2 ties)

Overview

Nutrient	SPINACH	PIEROGI	Winner
Calories	141 cal	242 cal
Protein	6.3 g	10.1 g
Carbs	6.3 g	40.4 g
Fat	9.4 g	4.6 g
Fiber	3.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	PIEROGI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	PIEROGI
Calcium, Ca	231 MG	40 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	84 MG	0 MG
Sodium, Na	531 MG	323 MG

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