SPINACH vs MINI CORN DOGS
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
MINI CORN DOGS: 4
(1 ties)
Overview
| Nutrient | SPINACH | MINI CORN DOGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 276 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 6.3 g | 29.0 g | |
| Fat | 9.4 g | 14.5 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MINI CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPINACH | MINI CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 531 MG | 645 MG |