SPINACH vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
SPINACH: 4
vs
CHICKEN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SPINACH | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 153 cal | |
| Protein | 6.3 g | 18.8 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPINACH | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 531 MG | 706 MG |